The Official British Army Fitness Guide

Want to train like the best? The Official British Army Fitness Guide will teach you everything from the basics up on how to become as fit as a soldier. It's well-illustrated and comes with plenty of photos to use as reference for learning the different movements and techniques. This guidebook also includes twelve-week programmes and assessment tests to help you track you progress over time. 

Contents:

• Part one:
  • Aerobic fitness
  • Strength
  • Stretching and flexibility
  • Warming up and cooling down
• Part two:
  • Assessing your fitness level
  • Which programme is right for you?
  • Exercise programme level one
  • Exercise programme level two
  • Exercise programme level three
• Part three:
  • Staying healthy
  • Nutrition and performance
  • Clothing, footwear and equipment
  • Staying motivated
• Glossary